Enjoy nature's beauty as we meditate beside the river.

Hello again! I'm back for a short stretch break to help ease your neck and shoulder tension. A body in motion experiences less stiffness and more flexibility. Keep moving my friends!

Join me as we explore Gentle Chair Yoga stretches to help unwind and release tension in the neck, shoulders, and low back.

Short introduction describing the benefits of stretching while at work.

Join me as we silently sit and enjoy the sweet trill of early Spring birdsong.

Sit quietly and immerse yourself in the soothing sounds of birds.

Enjoy the sounds of nature during this 4-minute walking meditation through the forest.

Join me as we immerse ourselves in the bird song of nature during this 5 minute seated meditation.