Craniosacral Therapy & Polarity Therapy in Lacey, WA
Some bodies don't need more pressure — they need a different kind of listening. Jennifer offers two gentle, nervous-system-focused therapies at Breathe Massage + Yoga in Lacey: Craniosacral Therapy and Polarity Therapy. Both are fully clothed, deeply relaxing, and designed to support pain relief, stress relief, and a nervous system that can finally stand down.
What Is Craniosacral Therapy?
Craniosacral Therapy uses very light touch to release restrictions in the tissues around the brain and spinal cord. Clients often choose it for headaches, jaw and neck tension, chronic pain, and stress that hasn't responded to deeper work. Sessions are quiet and still — many clients drift into deep rest.
What Is Polarity Therapy?
Polarity Therapy is gentle, energy-based bodywork that balances the body's energy flow using light touch, rocking, and pressure points. Clients describe it as profoundly calming — a reset for body and mind, and strong support for stress relief and better sleep.
Who These Sessions Help
- Ongoing stress or a wired, overtired nervous system
- Headaches, jaw tension, and neck pain
- Chronic pain where deep pressure isn't tolerated
- Rest and recovery after overwhelming seasons of life
- Anyone who wants bodywork that feels gentle, safe, and unhurried
Jennifer Santino, LMT, RYT · WA License MA#60430563 · Breathe Massage + Yoga, Lacey, WA