Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book now.
Frequently Asked Questions
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Your session begins with a brief consultation so I can understand your needs, pain points, and goals. From there, your treatment is fully customized.
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Breathe Massage + Yoga offers three main services designed to reduce chronic pain, restore the nervous system, and support long-term wellbeing.
Massage Therapy
Integrates traditional therapeutic techniques to relieve muscle tension, improve circulation, and reduce pain.
Sessions are tailored to your needs, focusing on problem areas and using pressure that suits your comfort level.
Ideal for relief from headaches, back pain, sports injuries, and everyday stress.
Craniosacral Therapy
A gentle, hands-on approach that works with the subtle rhythms of the craniosacral system (skull, spine, and sacrum).
Helps release deep tension, improve nervous system regulation, and reduce symptoms like migraines, chronic pain, and anxiety.
Very light touch; suitable for people of all ages and sensitivities.
Polarity Therapy
Balances the body’s energy flow through touch, movement, and guided breathing.
Aims to reduce pain, increase vitality, and support emotional release.
Often used alongside massage and craniosacral work to enhance overall healing.
Yoga Classes
Gentle, supportive classes that build strength, flexibility, and balance while promoting nervous system regulation.
Sequences are designed to complement bodywork, helping you maintain progress between sessions.
Suitable for all levels, with modifications to meet individual needs.
Integrated Care Plans: Personalized plans that combine massage, craniosacral work, polarity therapy, and yoga to address chronic pain, improve function, and support sustainable wellness.
Each service is personalized to your body and goals, with a focus on long-term relief and nervous system health.
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Yes—sessions can include deep tissue work, but always tailored to your comfort level and needs.
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Getting started is simple. Book your appointment directly from the site Reach out with questions—I’ll walk you through the next steps and answer any questions along the way.
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It depends on your goals. Many clients start with sessions every 2-3 weeks and adjust from there.
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I offer a blend of therapeutic massage, craniosacral work, polarity therapy, and one‑on‑one private yoga to address the deeper nervous‑system patterns that keep tension and pain stuck. This whole‑body approach creates longer‑lasting relief and gives you practical tools to feel better between sessions. For clients who want steady progress and real change, my Wellness Membership offers the best value and helps you build a long‑term commitment to your health. Every body is welcome here, and your care is always grounded in safety, respect, and thoughtful attention.
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Not at this time. I plan to process Super Bills soon. (Clients submit reimbursement through their provider.) Please check back soon.
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We ask new clients to complete a health history and informed consent so we can provide safe, effective, and personalized care. Your health history helps us understand medical conditions, medications, past injuries, chronic pain patterns, and any contraindications that could change how we work with you. Informed consent ensures you understand the treatments we offer, the potential benefits and risks, and your rights as a client. Together these forms let us tailor sessions to your needs, protect your health, and build clear communication and trust from the first visit.
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Breathe Massage + Yoga is located at:
1033 Pacific Park Dr Se
Lacey, WA 98503
Video Library
Step into a space of deep calm as we share a silent meditation, letting the gentle sounds of nature wash over us and nurture a sense of inner peace.
Join me for a serene silent meditation, where we’ll immerse ourselves in the soothing melodies of the natural world.
Experience tranquility with me in a peaceful silent meditation as we absorb the calming sounds of nature together.
“Jenna has a healing touch from her thorough guidance on stretching and movement to her excellent intuition as she works her massage through her care, I have noticed increased mobility and range of motion, less tension and stiffness throughout my body, and overall improved mental health from better management of my chronic pain.”
— Customer