Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

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  • Breathe Massage + Yoga offers three main services designed to reduce chronic pain, restore the nervous system, and support long-term wellbeing.

    Massage Therapy

    • Integrates traditional therapeutic techniques to relieve muscle tension, improve circulation, and reduce pain.

    • Sessions are tailored to your needs, focusing on problem areas and using pressure that suits your comfort level.

    • Ideal for relief from headaches, back pain, sports injuries, and everyday stress.

    Craniosacral Therapy

    • A gentle, hands-on approach that works with the subtle rhythms of the craniosacral system (skull, spine, and sacrum).

    • Helps release deep tension, improve nervous system regulation, and reduce symptoms like migraines, chronic pain, and anxiety.

    • Very light touch; suitable for people of all ages and sensitivities.

    Polarity Therapy

    • Balances the body’s energy flow through touch, movement, and guided breathing.

    • Aims to reduce pain, increase vitality, and support emotional release.

    • Often used alongside massage and craniosacral work to enhance overall healing.

    Yoga Classes

    • Gentle, supportive classes that build strength, flexibility, and balance while promoting nervous system regulation.

    • Sequences are designed to complement bodywork, helping you maintain progress between sessions.

    • Suitable for all levels, with modifications to meet individual needs.

    • Integrated Care Plans: Personalized plans that combine massage, craniosacral work, polarity therapy, and yoga to address chronic pain, improve function, and support sustainable wellness.

    Each service is personalized to your body and goals, with a focus on long-term relief and nervous system health.

  • Getting started is simple. Reach out through the contact form, book today, or call/text with questions—I’ll walk you through the next steps and answer any questions along the way.

  • I integrate traditional therapeutic massage with craniosacral and polarity techniques to address the underlying nervous‑system patterns that sustain chronic pain, rather than focusing solely on surface symptoms. My gentle, hands‑on bodywork is complemented by movement‑based guidance, equipping you with practical tools to increase resilience and move through your day with greater balance, comfort, and confidence. I welcome everyone and maintain a safe, inclusive environment where your body is respected, listened to, and thoughtfully cared for.

  • You can reach me anytime via our contact page, a quick phone call or text, or email. I aim to respond quickly—usually within one business day.

  • We ask new clients to complete a health history and informed consent so we can provide safe, effective, and personalized care. Your health history helps us understand medical conditions, medications, past injuries, chronic pain patterns, and any contraindications that could change how we work with you. Informed consent ensures you understand the treatments we offer, the potential benefits and risks, and your rights as a client. Together these forms let us tailor sessions to your needs, protect your health, and build clear communication and trust from the first visit.

  • Please use the link to open the health history paperwork. You made need to SAVE A COPY to your computer in order to access the edit fields.