Gentle Yoga - Thursday 6:00pm
Release and Unwind with Gentle Yoga
- 1 hr1 hour
- 20 US dollars$20
- Stadium District - Tacoma
Thursday evening Gentle Yoga is a slower, more meditative class. This gentle style will invite your body to soften and release muscle aches and pains. Thursday evenings offer a soothing mix of yin, relaxation and yoga nidra styles. Most poses are completed in a seated or lie down position and include deep long stretches paired with breathing and mindful meditation. Yogis in this class experience lasting structural change and mental calm as they invite their bodies the opportunity to release long held tension and stress.
Please contact me 48 hours in advance to change or cancel an appointment.
711 St Helens Ave, Tacoma, WA, USA